I first found it there.
I was an obese kid who wanted to be taken seriously. Football was the coolest thing in my school, the boys who played well had a different kind of respect, and I wanted it. Then I saw Messi on a screen. People called him an alien, a god, something more than just respect. I wanted that. That hunger latched onto something.
So I came home every day, watched Messi on YouTube, and mirrored everything he did. Alone in the backyard. The furniture broke. My nails came off. I got injured so many times I stopped counting. I did not stop.
Three, four months in, something shifted. I stopped imitating and started playing. In practice I had found a version of flow, just me, the ball, the goalpost. But competing was when it peaked. There were moments on that field, faints, fakes, moves I still cannot recreate, where I was not thinking. I was just doing. The boundary between me and the game disappeared.
People started noticing. They'd ask how I'd gotten better, how I played the way I did. The respect I had chased arrived. But by then I had already found something I wanted more.
That was the first time I felt real flow. And it was the most addictive thing I had ever experienced. I wanted it in every moment, every activity, not just on the field. I wanted to live at that frequency permanently.
—
Think of yourself as a sandpit next to a beach. Most waves wash over the surface and recede. But some, the ones that carry enough force, reshape the bed entirely. They widen what you can hold, shift the floor deeper, and leave a little more of themselves behind. When they recede, you feel the absence not as emptiness but as something the wave took with it when it left, like an imprint, like a frequency you once moved at but cannot find again.
Certain experiences do exactly this. Not all of them, only the ones that hit at the right intensity. They move through you, leave something behind, and permanently recalibrate what you can feel. We are not wired for comfort. We are wired for the wave that reshapes us.
Some waves just do that to you. You don't choose them. They choose you.
I wanted that frequency in everything, that flow.